For several years, I struggled with severe acid reflux. Prescribed Omeprazole initially seemed to help, but over time, I found myself facing more issues, particularly with swallowing food. It was through my research—similar to the journey I undertook to identify triggers for my eczema problem—that I uncovered the true trigger for my reflux: citric acid. I learned that this substance is present in many supermarket products, often unnecessarily. My mission is to share my findings and help others on this journey towards better health without relying on medication.
Citric acid is a natural preservative and is also used to add an acidic or sour taste to foods. It is often derived from citrus fruits but can also be synthesized in labs.
For some people, citric acid can trigger acid reflux symptoms, making it important to eliminate or reduce its intake.
Citric acid is found in many processed foods, drinks, and even some medications. Always check labels for its presence.
Avoiding citric acid can be challenging, but by being mindful and reading labels, it's possible to reduce its intake significantly.
Some alternatives include vinegar or lemon juice in small quantities, depending on your sensitivity.
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